Skinny Stomach Wrap Blog

Tuesday, Dec. 26th 2017

Lose Weight Without Hunger With It Works!

You CAN lose weight without hunger! It Works! makes it completely doable!

There are many reasons why we should control our weight. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

We all know that there really is no magic pill or diet that can take off the weight and keep it off. But the It Works! Skinny Stomach Wrap system, when combined with healthy eating and lifestyle changes, can make a noticeable difference for you, not only in how you appear to others, but how you think and feel.

One method you can utilize to lose weight is to limit the number of calories you take in through your diet. Another way is to burn more calories than you take in with at least 20 minutes a day of exercise. There are also many products available at It Works! that can speed up the process and guide you in maintaining the changes. For sustainable weight management, Skinny Stomach Wraps can help provide the motivation and products to assist you in your plan to improve your body and your life.

Changing your diet and making significant lifestyle changes, seemingly overnight, can seem daunting, and realistically does not usually last. So start off slowly by making just one substitution and gradually add others. For example, instead of having dairy milk, try almond milk, soy milk or unsweetened coconut milk. Substitute beans, tofu or tempeh for meat, and try olive oil and balsamic to replace cheese. Plant-based protein shakes, almond butter or oatmeal are all good substitutes for eggs.

Eat a healthy, balanced breakfast – every day! This provides the energy you need to fuel your day, and it will also curb your desire for junk food snacks throughout the morning. And speaking of snacks, the best ones to keep you feeling energized are a combo of carbs and proteins, such as nuts, fresh fruit or veggies.

Contrary to popular myth, you can have carbs, but you need to make sure they are the right carbs, complex carbohydrates like brown rice, oats, and legumes. These provide necessary dietary fiber, vitamins and minerals that slow down your digestion and make you feel full longer. Avoid sugar, white bread, and white pasta!!!!

And also contrary to what we’ve all been led to believe, not all fats are bad for you. Omega-3, with EPA and DHA, is very good for you. There is strong evidence to support the allegation that Omega-3 benefits your heart, brain, joints, eyes, and skin. Eating salmon and tuna, or taking fish oil supplements, are good sources.

It’s important to stay hydrated, so drinking water helps, as it flushes toxins from your body. Drinking two, 8-ounce glasses of water before every meal will hydrate your body, and keep you from overeating.

Sleep – we can’t say enough about the importance of getting enough restful sleep. Try to limit food intake before bed, and don’t drink caffeinated drinks late in the day. There are also studies that suggest keeping your bedroom free of electronics that can interfere with your sleep, so no television or computers in the bedroom is a good idea.

Now that we’ve provided a few hints for how to lose weight without hunger, let me tell you about the It Works! weight loss products.

The It Works! Skinny Stomach Wraps ‘Fit 30” package will start you out with a month’s worth of products that will get you on the fast-track to lose weight. It starts with

Cleanse – it is 100% natural, helps flush toxins.

Keto Coffee – with collagen, grass-fed butter, MCT oil, and coffee, boosts fat loss.

Shake – 15 grams of protein to keep you full and cut the cravings for carbs.

Greens – 8 servings of fruits and veggies, plus 52 superfoods – alkalizes your body.

Ultimate Body Wrap – Yes! The Skinny Stomach Wrap! helps lose weight and tighten and tone your skin.

Defining Gel – Reduces cellulite, helps tighten skin. Use it daily.

There are many more wonderful, exciting products from It Works! Skinny Stomach Wrap that can help you in your journey to lose weight. Visit our website today to find out all about them.

http://www.stomachwrap.com/




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