The number one New Year’s resolutions - lose weight. According to statisticians, about 45% of the USA makes a resolution and sadly, only 8% of them succeed in sticking with their resolution. How did you do? If you, like most,...
Continue Reading →When you care about people and their health, especially when you are in the business of helping people look and feel the best they can, you tend to be seen as an expert resource on what is and is not...
Continue Reading →To stay fit and keep our bodies healthy we need: Food – REQUIRED because we need fuel for the body and the healthier the better Hydration – REQUIRED because we are like 70% water Sleep – IMPORTANT because our bodies...
Continue Reading →You woke up, looked in the mirror and said, “I wish I were in shape!” and then you did absolutely nothing to change your routine or your physical appearance. Wishing you were able to fit into last year’s summer clothes...
Continue Reading →It seems that everyone has an opinion on how to lose weight. The fact of the matter is the healthiest way to lose weight is to live a healthy life – eat foods that strengthen your metabolism, drink plenty of...
Continue Reading →
Achieving a state of ketosis is not as simple as just cutting carbs in your diet; it can take some work and planning. To understand a bit more about what we mean by Ketosis – when your body is in... Read More